Integrated Support + Life Coaching
1 in 5
adults experience anxiety, depression, or trauma annually
Soulitaire combines therapeutic care with life coaching to set achievable goals, strengthen coping skills, and improve outcomes.
Evidence-Based Therapy
Specializing in CBT
Practical, structured support for lasting change
What is CBT?
CBT is an evidence-based, structured therapy that helps change unhelpful thoughts and behaviours to improve emotional regulation and day-to-day functioning.
Why it works?
It is highly effective for anxiety, depression, and trauma-related disorders, with response rates often exceeding 60% in appropriate treatment pathways.
Soulitaire’s approach.
We tailor CBT to individual needs and focus on practical strategies clients can apply in daily life, building skills that translate beyond sessions.
Therapeutic Approach
Person-Centred & Positive Psychology
Empathy, strengths, and lasting wellbeing
Person-Centred Therapy
Emphasizes empathy, unconditional positive regard, and genuineness to create a safe relationship where clients can explore experience, clarify meaning, and move toward self-discovery and healing.
Positive Psychology
Complements therapy by focusing on strengths, wellbeing, and flourishing—supporting growth beyond symptom reduction through hope, purpose, and protective factors.
Combined Impact in Counselling
Together, they foster resilience and long-term mental health while aligning with holistic care models that prioritize autonomy, empowerment, and client-led change.
